https://www.heynoonfitness.com/home daily 1.0 2024-09-06 https://images.squarespace-cdn.com/content/v1/5e5531e290613f6e25c92001/bf1fa893-aa9d-4f88-9c93-8d4fe54198bc/class+pic.jpg https://images.squarespace-cdn.com/content/v1/5e5531e290613f6e25c92001/7d673c53-a6d2-4e75-b0c8-a53be7c3e55d/training+pic.jpg https://images.squarespace-cdn.com/content/v1/5e5531e290613f6e25c92001/4ebf79ea-ae8c-4916-a004-436b1048ae89/maternity+pic.jpg https://images.squarespace-cdn.com/content/v1/5e5531e290613f6e25c92001/95913389-48c0-471e-a736-9e943138c404/stretching+pic.jpg https://www.heynoonfitness.com/book-a-class daily 0.75 2020-03-25 https://www.heynoonfitness.com/location daily 0.75 2021-07-07 https://www.heynoonfitness.com/our-instructors daily 0.75 2026-03-17 https://images.squarespace-cdn.com/content/v1/5e5531e290613f6e25c92001/143bfb51-eb4c-4a1c-aa2c-4ea092702db6/mari.jpg https://images.squarespace-cdn.com/content/v1/5e5531e290613f6e25c92001/4d062b01-261a-45a1-8edd-8ec34bb7f3b9/joanna.jpg https://images.squarespace-cdn.com/content/v1/5e5531e290613f6e25c92001/43de3366-34ca-4d24-a79b-426dcaa348d2/chelsea.jpg https://images.squarespace-cdn.com/content/v1/5e5531e290613f6e25c92001/1584311612281-WVJK0OIYE602MTH8KHE5/kelly+solo+2.jpg More About Us - Kelly Smith Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5e5531e290613f6e25c92001/1584311353093-4NBNPZHO5HB43B2SCMIA/shan+solo+.jpeg More About Us - Shannon Rollins Shannon is a co-owner of HeyNoon Fitness, as well as a trainer here at the studio. After playing a variety of sports growing up, she really rekindled her love for fitness throughout her teaching career. It quickly became a part of her lifestyle day in and day out and helped contribute to her living her most happy and healthy life. Shannon realized how powerful and functional strength training can make you feel and strives for her clients to gain that same feeling. Shannon is a Certified Personal Trainer, Certified Prenatal and Postpartum Fitness Specialist and an Integrative Nutrition Health Coach. https://www.heynoonfitness.com/about daily 0.75 2023-11-09 https://images.squarespace-cdn.com/content/v1/5e5531e290613f6e25c92001/1584310531089-6V8N7PAZIV9FMMENF16X/duo+smile.JPG About HeyNoon At HeyNoon Fitness you will find a community who embraces a holistic, healthy lifestyle through strength training, performance-based exercises and recovery. We offer small group training classes, personal training and recovery options. Through these classes our goal is to help our clients build strength, improve daily function and feel healthy. https://www.heynoonfitness.com/offerings daily 0.75 2023-11-11 https://images.squarespace-cdn.com/content/v1/5e5531e290613f6e25c92001/4491b073-6b8f-4bed-b521-8bee3bc49e2f/class+pic.jpg Our Offerings - Small Group Classes Our small group training classes are designed to develop a strong and functional body. We program a weekly full body routine that progresses week by week through muscle building and performance-based training. Classes are capped at a maximum of 12 people. Our classes allow for individualized attention in order to provide safe progressions and regressions and ensure correct form. All fitness levels are welcomed. Strength classes are offered on Mondays, Wednesdays and Fridays, while performance classes are offered on Tuesdays and Thursdays. On Saturdays, we offer a combo of both! https://images.squarespace-cdn.com/content/v1/5e5531e290613f6e25c92001/2106cb30-cb1a-4f7e-8e0b-560cbaf18c77/training+pic.jpg Our Offerings - Personal Training Our personal training is an individualized program based on a clients’ goals. We offer 1 : 1 and 2 : 1 trainings where we utilize strength and performance-based training. Prior to beginning personal training, all clients will receive a complimentary consultation to determine goals, questions and concerns and have a friendly conversation with your trainer! Training sessions are suitable for all fitness levels. https://images.squarespace-cdn.com/content/v1/5e5531e290613f6e25c92001/b0385417-00f4-4c0d-89fa-aed214057826/stretching+pic.jpg Our Offerings - Recovery We offer Active Isolated Stretching (AIS). This method of muscle lengthening and fascial release is a hands-on athletic stretching technique providing effective dynamic stretching of major muscle groups. Differing from static stretching, AIS actually increases blood flow within the tissue helping to avoid injury, trauma and overuse. We have offered a variety of yoga from restorative, to yin, to vinyasa. While we do not currently have any classes on the schedule, we hope to bring it back in the near future. https://images.squarespace-cdn.com/content/v1/5e5531e290613f6e25c92001/bbd908b0-ed78-461b-b01d-ce20dde7394f/maternity+pic.jpg Our Offerings - Prenatal and Postpartum Our staff is also Certified Prenatal and Postpartum Fitness Specialists. We are able to use the knowledge and techniques in both personal training and small group classes to best fit our mommas needs. Exercising safely is extremely important during and after pregnancy and we strive to assist you during this time. We also offer monthly workshops. https://www.heynoonfitness.com/faqs-3 daily 0.75 2023-09-14 https://www.heynoonfitness.com/studiopricing-5 daily 0.75 2024-02-13 https://www.heynoonfitness.com/schedule daily 0.75 2023-07-31